These calculators are just a few ways to check, plan, and evaluate your training
or lifestyle. Please use them safely and please ask questions if you would
like to know the basis behind them.
Please also keep in mind that these are norms from extended scientific
research and do not apply to everyone. If you have questions, please email
Jane Kupkowski at jkupkowski@hsc.edu.
- Aerobic / Anaerobic Heart Rate
Worksheet - If you want a more scientific approach to how you get Target
Heart Rates and Maximum Heart Rate, then this is the worksheet for you.
This item is an Excel (.xls) worksheet.
- Caloric Expenditure
- A basic calculator
that will allow you to see your calories burned during exercise based upon your
weight.
- One Rep Max
- Perfect calculator to help
you plan out the weights you will use in your next workout, or to just see what
your adjusted maximal lift would be.
- Pace Calc
- Great method in figuring out your
cardiovascular training intervals in either Distance, Time, or Pace.
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