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The Mission
"The
mission of the Hampden-Sydney strength and conditioning program is to
maximize the student-athletes physical potential while minimizing
athletic related injuries. This is done through training in the areas
of strength, power, speed, agility, balance, flexibility, and
nutrition. Ultimately, we want every student-athlete’s hard work to
translate into success on the field."
Click to enlarge the pictures.
Weight Machines
2 Hammer Strength Jammers
2 glute/ham machine
1 Hammer Strength leg press
1 leg extension/leg curl
1 low back/abdominal
1 upright bikes
1 elliptical trainer
1 stair master
1 recumbent bike |
Free Weights
lifting platforms
5 Deluxe Multi Racks
2 sets of dumbbells (5 - 145lbs)
5 flat-to-military benches
3 decline-to-military benches
3 dip stations
4 stabilization discs
2 Swiss Balls
3 sets of stretch bands
7 plyometric boxes
21 medicine balls
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